Hello,
Here is a short report on my first 24 hr fast.
I have struggled with my eating habits for 20 years, I
have recently improved my eating but wished to have more control of my
cravings, so after inspiration from another my first fast took place.
I decided to start in the evening 1830hrs until 1830 hrs
the next day here is how it went:
The evening was quite easy, and I didn't have to think
too much off to bed at 10 pm, with a glass of water.
Up at six the next day and off for a busy day at work,
said yes to colleagues for a morning cup of tea, .........almost......that was
habit, so I had a nice glass of water instead.
The first time I became aware of the fast was about 2pm,
so I had some more water, and got ready for the drive home.
From around 1700 hrs I seemed to produce a lot of saliva,
and my jaw ached slightly? Was I losing control? No!
I drove home feeling hungry
1830 hrs approached, so I ensured that my forthcoming
meal was the usual small portion , or what was the point of all the effort.
1830 nice meal, and the following weeks cravings seemed
more manageable!
The fast for me was a mental game, the body was fine with
it, onto the next one.
Ian
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