The Pragmatic Fast-er

Wednesday, 22 August 2012

Warm water and Lemon

I'm a big advocate of drinking water with lemon juice, i will also throw in some fresh mint leaves for an extra dimension, so it was great interest I saw this post via Scott Sonnon on FaceBook today:
http://www.mindbodygreen.com/0-4769/Why-You-Should-Drink-Warm-Water-Lemon.html

Posted by Martyn Bliss at 22:45
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  • ▼  2012 (21)
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    • ▼  August (15)
      • First time fasting report - Ian
      • The psychology of fasting
      • So what is a long fast really like?
      • Have you given in to cravings?
      • Fasting go-fasters
      • Fasting and Exercise
      • Cravings - What they are and what to do with them
      • Warm water and Lemon
      • Report from a first time faster - Steve Flaherty
      • Your FIrst Fast - Fasting Phases
      • Your First Fast - Background Information
      • How to get started
      • Why I started fasting
      • What is fasting?
      • And so it begins....

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Martyn Bliss
40 something, health and fitness conscious.
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